10 Best Eye Supplements To Support Vision Health

Have you ever stared at a screen so long your eyes felt dry or blurry? Or struggled to read signs that once looked sharp? Your eyes might be asking for extra support.

Whether you're a student glued to your laptop, a professional lost in spreadsheets, or noticing subtle vision changes with age, eye care goes beyond new glasses. The right nutrients can make a difference—but with so many “vision boosters” out there, which are truly worth it?

Let's take a closer look at 10 eye supplements that can genuinely support your vision—and why they work.

If you had to pick a superhero team for your eyes, it would be these two. Lutein and zeaxanthin are carotenoids found in leafy greens—and the macula of your eye. They act like natural sunglasses, absorbing harmful blue light and reducing oxidative stress in the retina. Clinical research even links them to a reduced risk of age-related macular degeneration (AMD).

Best For: People working long hours on screens, older adults, and anyone concerned about AMD.

Try EyePromise Zeaxanthin + Lutein or Nature's Bounty Lutein.

Ever feel like you've got grit in your eyes that won't go away? That could be dry eye syndrome. Omega-3s—especially EPA and DHA—are anti-inflammatory and help keep your eyes comfortably lubricated. They're also key to maintaining the integrity of the retina and improving tear quality.

Best For: People experiencing dry eyes, especially from screen exposure or aging.

Try Nordic Naturals Ultimate Omega or Sports Research Omega-3 Fish Oil.

Remember being told as a kid that carrots are good for your eyes? That's thanks to vitamin A. It's crucial for producing the pigment in your retina that allows you to see in low light. A deficiency can lead to serious vision issues, including night blindness.

Best For: Anyone with a poor diet or low intake of colorful fruits and veggies.

Try: NOW Foods Vitamin A or Garden of Life Vitamin Code Raw A.

Zinc doesn't just support immunity; it plays a key role in transporting vitamin A from the liver to the retina. It also helps produce melanin, which protects your eyes from UV light damage. In fact, the well-known AREDS2 formula (a clinically tested supplement combo for eye health) includes zinc as a foundational ingredient.

Best For: Adults over 50 or anyone exposed to high sunlight.

Try Pure Encapsulations Zinc or Solgar Zinc Picolinate.

You probably reach for vitamin C during flu season, but did you know your eyes love it, too? This antioxidant helps regenerate other antioxidants in the eye and may reduce the risk of cataracts and AMD. Your eyes' lens contains more vitamin C than almost any other part of your body—it's that important.

Best For: Smokers, older adults, or those at risk of cataracts.

Try Nature's Way Vitamin C 1000mg or Emergen-C Immune+ (with added antioxidants).

Vitamin E helps protect cells in your eyes from oxidative stress. Over time, this protection can reduce the chances of developing serious eye conditions like cataracts or AMD. Combined with vitamin C and zinc, it becomes even more effective.

Best For: Aging individuals or those with a family history of vision problems.

Try Solgar Natural Vitamin E or NOW Vitamin E-400.

You might not have heard of this one, but astaxanthin is a powerhouse antioxidant sourced from algae. It has shown potential in easing eye strain and fatigue—especially for people who spend hours in front of screens. It crosses the blood-retina barrier, which means it gets where it's needed most.

Best For: Office workers, gamers, or anyone glued to digital devices.

Try: BioAstin Hawaiian Astaxanthin.

Legend has it that British Royal Air Force pilots ate bilberry jam during World War II to improve their night vision. While the science is still catching up with the story, bilberry extract does contain anthocyanins—antioxidants that may support blood circulation in the eyes and reduce inflammation. It's also been studied for helping with eye fatigue and improving retinal health.

Best For: Frequent travelers, people driving at night, or those with tired eyes.

Try Gaia Herbs Vision Enhancement or Swanson Bilberry Extract.

Ginkgo is commonly used for brain function, but its benefits extend to eye health, too. It may help improve blood flow to the optic nerve and has shown promise in slowing the progression of glaucoma. It's also rich in antioxidants, adding extra protection against free radical damage.

Best For: People managing glaucoma or seeking natural circulation support.

Try Nature's Way Ginkgo or Himalaya Organic Ginkgo.

Yes, saffron—the world's most expensive spice—has surprising eye health benefits. Studies suggest it may improve visual acuity and sensitivity, especially in early AMD patients. It contains crocin, a powerful antioxidant that may help prevent retinal cell death. Though it's less common in mainstream supplements, saffron is making a name for itself in the eye health world.

Best For: Adults with early signs of AMD or general vision support.

Try Saffron 2020 or Pure Micronutrients Vision Support+.

Your eyes work hard every day, whether you're reading, enjoying the view, or staring at screens for hours. The right supplements can help protect and support your vision—especially in our screen-filled world. From lutein to saffron, these nutrients act as extra defense for one of your most valuable senses. After all, clear vision is worth preserving.